How many calories are in Captain’s Waders Cream Cheese & Chives?

100 g of Captain’s Waders Cream Cheese & Chives has 487 kcal.

How much protein is in Captain’s Waders Cream Cheese & Chives?

Captain’s Waders Cream Cheese & Chives contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Captain’s Waders Cream Cheese & Chives?

Captain’s Waders Cream Cheese & Chives has 56.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 12.8 g of sugars.

How much fat is in Captain’s Waders Cream Cheese & Chives?

Captain’s Waders Cream Cheese & Chives contains 25.6 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Captain’s Waders Cream Cheese & Chives contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Captain’s Waders Cream Cheese & Chives?

100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Captain’s Waders Cream Cheese & Chives

Packaged product Dairy and Eggs Lance

Captain’s Waders Cream Cheese & Chives contains 487 kcal per 100 g.

Roughly 47% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

487kcal per 100 g

7.7 gprotein

56.4 gcarbohydrates

25.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	487 kcal
Total fat L	25.6 g	33%
Saturated fat L	9 g	45%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	692 mg	30%
Total carbohydrates L	56.4 g	21%
Dietary fiber L	2.6 g	9%
Total sugars L	12.8 g
Added sugars L	5.1 g	10%
Protein L	7.7 g	15%
Vitamin D L	0 µg	0%
Calcium L	128 mg	10%
Iron L	3.1 mg	17%
Potassium L	51 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 46%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gbelow the median for dairy and eggs (median 8 g)
Fiber2.6 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars12.8 gin the top quarter of dairy and eggs (median 4 g)
Fat25.6 gabove the median for dairy and eggs (median 10 g)
Saturated fat9 gabove the median for dairy and eggs (median 4.2 g)
Sodium692 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9 g
Polyunsaturated fat L	7.7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	487 kcal	487 kcal
Protein	5.1 g	7.7 g
Carbohydrates	56.4 g	56.4 g
Fat	28.2 g	25.6 g
Fiber	n/a	2.6 g
Sugars	12.8 g	12.8 g
Sodium	692 mg	692 mg

Product details

Brand: Lance
Barcode: 0076410904979
Category: Dairy and Eggs

Ingredients

milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2778624. License: CC0 1.0 (U.S. public domain). Source record dated September 10, 2026. Imported November 6, 2026.
Open Food Facts, record 0076410904979. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.