How many calories are in Cantuccini?

100 g of Cantuccini has 456 kcal.

Is Cantuccini high in protein?

Cantuccini contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cantuccini?

Cantuccini has 65 g of total carbohydrates per 100 g, including 4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cantuccini?

Cantuccini contains 16 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Cantuccini?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cantuccini

Packaged product Other Foods Spar Premium

Cantuccini contains 456 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

456kcal per 100 g

11 gprotein

65 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	456 kcal
Total fat L	16 g	21%
Saturated fat L	12 g	60%
Sodium L	4 mg	0.2%
Total carbohydrates L	65 g	24%
Dietary fiber L	4 g	14%
Total sugars L	32 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 58%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber4 gin the top quarter of other foods (median 1.8 g)
Sugars32 gin the top quarter of other foods (median 3.2 g)
Fat16 gabove the median for other foods (median 6.6 g)
Saturated fat12 gin the top quarter of other foods (median 2 g)
Sodium4 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar Premium
Barcode: 8001300502760
Quantity: 1pcs
Category: Other Foods

Ingredients

Ingredients not reported.

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Hafer Crunch Frucht Allos	456	7.6 g	63 g	18 g
foccacia espiga blanca	456	9.1 g	52.8 g	20.5 g
Saveur boeuf moutarde acidulé Kailo Brand	456	9.6 g	57 g	21 g
Croquants de cordes Maison Bruyere	456	11 g	73 g	13 g
Kraks Marco Polo	456	5.7 g	67 g	18.4 g
Snickerdoodle C. Krugers	456	7 g	40.4 g	28.1 g
Mast Mattar Crax	456	18.3 g	56.7 g	17.3 g
Formaggio primosale Pepe Neto Sacco	456	29.8 g	4.3 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001300502760. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.