How many calories are in Canned Tuna?

100 g of Canned Tuna has 293 kcal. Serving, 1 can, 70 g (70 g): about 205 kcal.

Is Canned Tuna high in protein?

Canned Tuna contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 11.9 g in serving, 1 can, 70 g (70 g). About 23% of its calories come from protein.

How many carbs are in Canned Tuna?

Canned Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Canned Tuna?

Canned Tuna contains 25 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Canned Tuna?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Canned Tuna

Packaged product Fish and Seafood Nixe

Canned Tuna contains 293 kcal per 100 g. A serving, 1 can, 70 g (70 g) provides about 205 kcal.

Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g

17 gprotein

0 gcarbohydrates

25 gfat

205kcal in serving, 1 can, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	25 g	32%
Saturated fat L	3.9 g	20%
Sodium L	354 mg	15%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat25 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat3.9 gin the top quarter of fish and seafood (median 1.5 g)
Sodium354 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nixe
Barcode: 4056489882862
Label serving: 1 can (70 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tuna Chunks Park’n’shop	293	20.9 g	0 g	23.1 g
Filetti di salmone all'olio di oliva Marè	293	17 g	0 g	25 g
Can of tuna With Olive Oil Ogni Giorno	293	17 g	0 g	25 g
Aceitunas arbequina Coaliment	293	1.4 g	0 g	31 g
Aceitunas color cambiante con hueso Auchan	293	1.4 g	0 g	31 g
Tomate seco aceitunas y berenjena deluxe	293	1.8 g	6.5 g	28 g
Tuna Salad Little Salad Bar	293	5.8 g	12.7 g	24.3 g
Aceitunas arbequinas de Cataluña con hueso Lidl	293	1.4 g	0 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489882862. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.