How many calories are in Canned Beef?

100 g of Canned Beef has 145 kcal. Serving, 1 can, 300 g (300 g): about 435 kcal.

Is Canned Beef high in protein?

Canned Beef contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 48.6 g in serving, 1 can, 300 g (300 g). About 44% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Canned Beef?

Canned Beef has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Canned Beef?

Canned Beef contains 9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Canned Beef?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Canned Beef

Packaged product Meat Carmez

Canned Beef contains 145 kcal per 100 g. A serving, 1 can, 300 g (300 g) provides about 435 kcal.

Roughly 55% of its calories come from fat, with 44% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

145kcal per 100 g

16.2 gprotein

0.1 gcarbohydrates

9 gfat

435kcal in serving, 1 can, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	9 g	12%
Saturated fat L	3.8 g	19%
Sodium L	708 mg	31%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Protein L	16.2 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 0.3%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.2 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0.1 gbelow the median for meat (median 1 g)
Fat9 gabove the median for meat (median 8.8 g)
Saturated fat3.8 gabove the median for meat (median 3.2 g)
Sodium708 mgabove the median for meat (median 423 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carmez
Barcode: 4840370002954
Label serving: 1 can (300 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef ragu macaroni Waitrose	145	10.6 g	15.3 g	4.4 g
Vienna Sausage El Rancho	145	5.5 g	3.6 g	12.7 g
Piña Ham King's	145	23.6 g	5.5 g	3.6 g
Costco Beef Bulgogi (Deli) Costco	145	12.4 g	15.9 g	3.5 g
Beef Al Kabeer	145	11 g	3.7 g	10 g
Beef Barbacoa Hereford	145	21.8 g	1.8 g	6.4 g
Basic Beef And Rice Clean Eatz Kitchen	145	12.2 g	17.3 g	3.1 g
Spicy Seasoned Beef Crumbles Hereford	145	21.8 g	0 g	7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4840370002954. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.