Canadian Harvest Maple Syrup Yogurt
Packaged product Dairy and Eggs Iögo
Canadian Harvest Maple Syrup Yogurt contains 86 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gabove the median for dairy and eggs (median 4.1 g)
- Sugars8 gbelow the median for dairy and eggs (median 8.7 g)
- Fat3.5 gbelow the median for dairy and eggs (median 3.5 g)
- Saturated fat1.7 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Sodium200 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iögo
- Barcode
- 0629025410450
- Quantity
- 650 g
- Category
- Whole milk yogurts
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk, Ultrafiltered skim milk, Water, Cane sugar, Maple syrup, Cream, Whey protein concentrate, Corn starch, Concentrated lemon juice, Active bacterial cultures including probiotic culture B-172ª 2. lactis, Pectin, Natural flavour, Vitamine D₂.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt nature sucre de canne au lait entier issu de l'agriculture biologique Auchan | 86 | 3.4 g | 11 g | 3.1 g |
| Les mixés au lait entier fraise BIO Auchan | 88 | 3.6 g | 12 g | 3 g |
| Plain Greek Whole Milk Yogurt Good & Gather | 88 | 9.4 g | 2.9 g | 4.1 g |
| Organic YoBaby Vanilla Yogurt w/ Probiotics Stonyfield Organic | 88 | 3.5 g | 10.6 g | 3.5 g |
| Deep Dahi Deep | 82 | 4.1 g | 5.9 g | 2.9 g |
| Desi dahi Desi Natural | 82 | 4.7 g | 7.1 g | 3.5 g |
| Organic Greek Plain Whole Milk Yogurt Stonyfield | 82 | 9.4 g | 4.1 g | 3.5 g |
| Plain Cream Line Whole Milk Yogurt Trader Joe's | 82 | 3.5 g | 7.1 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canadian Harvest Maple Syrup Yogurt?
100 g of Canadian Harvest Maple Syrup Yogurt has 86 kcal.
How much protein is in Canadian Harvest Maple Syrup Yogurt?
Canadian Harvest Maple Syrup Yogurt contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Canadian Harvest Maple Syrup Yogurt?
Canadian Harvest Maple Syrup Yogurt has 8.6 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canadian Harvest Maple Syrup Yogurt?
Canadian Harvest Maple Syrup Yogurt contains 3.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Canadian Harvest Maple Syrup Yogurt?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629025410450. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.