How many calories are in Camembert?

100 g of Camembert has 211 kcal.

Is Camembert high in protein?

Camembert contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 19.6 g).

How many carbs are in Camembert?

Camembert has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Camembert?

Camembert contains 13 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Camembert?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Camembert

Packaged product Dairy and Eggs Leichter Genuss

Camembert contains 211 kcal per 100 g.

Roughly 55% of its calories come from fat, with 44% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 284 kcal per 100 g across 391 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

211kcal per 100 g

23 gprotein

0.5 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	13 g	17%
Saturated fat L	8.5 g	43%
Sodium L	800 mg	35%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 0.9%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of dairy and eggs (median 19.6 g)
Fat13 gin the lowest quarter of dairy and eggs (median 22 g)
Saturated fat8.5 gin the lowest quarter of dairy and eggs (median 15 g)
Sodium800 mgin the top quarter of dairy and eggs (median 640 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Leichter Genuss
Barcode: 4316268577007
Quantity: 125 g
Category: Camemberts
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Camembert TiP Käse	211	23 g	0.5 g	13 g
Camembert Striegistaler Zwerge	211	23 g	0.5 g	13 g
Camenbert Striegistaler Zwerge	211	23 g	0.5 g	13 g
Familien-Camembert 30 % Fett i. Tr. Striegistaler Zwerge	211	23 g	0.5 g	13 g
Camembert Unser Leichter mit Joghurtkulturen Weihenstephan	211	23 g	0.5 g	13 g
Camembert zart schmelzend Cremisée	211	23 g	0.5 g	13 g
Cambert Light Gutes LandNetto	211	23 g	0.5 g	13 g
Camembert Leichter Genuss	211	23 g	0.5 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268577007. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.