Calzone jambon mozzarella

Packaged product Sweets and Desserts Coop

Calzone jambon mozzarella contains 209 kcal per 100 g. A serving, 120.0 g (120 g) provides about 251 kcal.

Roughly 61% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

209kcal per 100 g
11 gprotein
31 gcarbohydrates
4 gfat
251kcal in serving, 120.0 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 209 kcal
Total fat L 4 g 5%
Saturated fat L 2.3 g 11%
Sodium L 590 mg 26%
Total carbohydrates L 31 g 11%
Dietary fiber L 2.5 g 9%
Total sugars L 2.3 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 61%Fat: 18%209kcal / 100 g
  • Protein 22%
  • Carbohydrates 61%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber2.5 gabove the median for sweets and desserts (median 2 g)
  • Sugars2.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat4 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat2.3 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium590 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
0580931002958
Label serving
120.0 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cookies & cream Shoprite 209 3.5 g 25.6 g 10.5 g
Strawberry Sundae Ice Cream Deep South 209 2.4 g 27.6 g 9.4 g
Jambon Bodega Saveur & Passion 209 32 g 0.5 g 8.6 g
Pineapple Coconut & Rum Jam Drunken Sailor 209 0.5 g 47 g 1 g
Apple Cinnamon Cheesecake Overnight Oats Healthy Meal Direct 209 15 g 23.4 g 6.2 g
Caramel Ripple Ice Cream Tip Top 209 1.5 g 30.4 g 8.8 g
Sweet Italian Sausage Hawaiian Brand 209 11 g 2.2 g 16.5 g
Strawberry Ice Cream Capannari 209 2.6 g 25.2 g 11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0580931002958. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Calzone jambon mozzarella?

100 g of Calzone jambon mozzarella has 209 kcal. Serving, 120.0 g (120 g): about 251 kcal.

Is Calzone jambon mozzarella high in protein?

Calzone jambon mozzarella contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13.2 g in serving, 120.0 g (120 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Calzone jambon mozzarella?

Calzone jambon mozzarella has 31 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Calzone jambon mozzarella?

Calzone jambon mozzarella contains 4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Calzone jambon mozzarella?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.