Caldo verde Lavado

Packaged product Other Foods Chef Select

Caldo verde Lavado contains 97 kcal per 100 g. A serving, 30 g (30 g) provides about 29 kcal.

Roughly 49% of its calories come from carbohydrates, with 36% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

97kcal per 100 g
7 gprotein
9.7 gcarbohydrates
1.3 gfat
29kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 96.7 kcal
Total fat L 1.3 g 2%
Saturated fat not reported
Sodium L 393 mg 17%
Total carbohydrates L 9.7 g 4%
Dietary fiber L 9 g 32%
Total sugars not reported
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 49%Fat: 15%97kcal / 100 g
  • Protein 36%
  • Carbohydrates 49%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for other foods (median 7.4 g)
  • Fiber9 gin the top quarter of other foods (median 1.8 g)
  • Fat1.3 gbelow the median for other foods (median 6.6 g)
  • Sodium393 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chef Select
Barcode
20351625
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20351625. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caldo verde Lavado?

100 g of Caldo verde Lavado has 97 kcal. Serving, 30 g (30 g): about 29 kcal.

How much protein is in Caldo verde Lavado?

Caldo verde Lavado contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 36% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Caldo verde Lavado?

Caldo verde Lavado has 9.7 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caldo verde Lavado?

Caldo verde Lavado contains 1.3 g of fat per 100 g.

How much sodium is in Caldo verde Lavado?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.