Calamar en sauce
Packaged product Fish and Seafood Spanico
Calamar en sauce contains 153 kcal per 100 g.
Roughly 59% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 3%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gabove the median for fish and seafood (median 12 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.25 g)
- Sugars1.2 gabove the median for fish and seafood (median 0.38 g)
- Fat10 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat1.5 gabove the median for fish and seafood (median 1.2 g)
- Sodium152 mgin the lowest quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lulas em Caldeirada Marque Repère | 153 | 17 g | 3.6 g | 7.8 g |
| Tentáculos de calamar Eroski | 153 | 26 g | 0 g | 5.3 g |
| Tentáculos de calamar en trozos Eroski | 153 | 26 g | 0 g | 5.3 g |
| Lulas Recheadas Hacendado | 153 | 10 g | 7 g | 9.3 g |
| Calamars sauce americaine Esmeralda | 153 | 14.5 g | 1.3 g | 10 g |
| Calamars En Sauce Américaine, Tapas Spanico | 153 | 14.5 g | 1.3 g | 10 g |
| Calamars à poêler ail et persil Delpierre | 152 | 13 g | 3.5 g | 9.5 g |
| Tacos de potón a la marinera Consum | 150 | 22.4 g | 1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760105561680. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.