Cage free scrambled egg whites
Packaged product Meals and Dishes
Cage free scrambled egg whites contains 101 kcal per 100 g. A serving, 1 bowl, 198 g (198 g) provides about 200 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for meals and dishes (median 6.4 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1 gbelow the median for meals and dishes (median 1.8 g)
- Fat4 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sodium258 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 11.1 g | 11.1 g |
| Fat | 4 g | 4 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 1 g | 1 g |
| Sodium | 258 mg | 258 mg |
Product details
- Barcode
- 0080868250014
- Quantity
- 7 oz
- Label serving
- 1 BOWL (198 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted gold potatoes, scrambled egg whites (egg whites, whole milk, corn starch, sea salt, pepper), kale, mild cheddar cheese* (pasteurized milk, cheese cultures, enzymes, salt), roasted red bell peppers, roasted onions, olive oil, sea salt, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Paella Verde Juit | 101 | 7 g | 11 g | 2.4 g |
| Fertig Mahlzeit Rostbratwürstchen Wingert | 101 | 3.4 g | 7.8 g | 6 g |
| Doveđi gulaš Gavrilović | 101 | 9 g | 5 g | 5 g |
| Nouilles soba aux scampis Delhaize | 101 | 5.8 g | 14 g | 2 g |
| Hachis aux petits légumes soja et thym 300g U | 101 | 4.5 g | 12 g | 3.4 g |
| Patate al forno Chef a casa | 101 | 2.7 g | 20 g | 1.3 g |
| Lentejas Riojana Litoral | 101 | 5.6 g | 7.8 g | 4.5 g |
| Petite Marmite Noisettes de St-Jacques Coco et Gingembre La Belle Iloise | 101 | 5.5 g | 6.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cage free scrambled egg whites?
100 g of Cage free scrambled egg whites has 101 kcal. Serving, 1 bowl, 198 g (198 g): about 200 kcal.
How much protein is in Cage free scrambled egg whites?
Cage free scrambled egg whites contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 1 bowl, 198 g (198 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).
How many carbs are in Cage free scrambled egg whites?
Cage free scrambled egg whites has 11.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1 g of sugars.
How much fat is in Cage free scrambled egg whites?
Cage free scrambled egg whites contains 4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Cage free scrambled egg whites?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678087. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0080868250014. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.