Café Latte Protein Shake
Packaged product Meals and Dishes Premier Protein
Café Latte Protein Shake contains 48 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 156 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 94 kcal per 100 g across 30 products.
100 g provides 15% of the Daily Value for Vitamin C, 15% of the Daily Value for calcium and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin K L | 9.1 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 79 mg | 2% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for meals and dishes (median 8.3 g)
- Fiber0.6 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars0.3 gin the lowest quarter of meals and dishes (median 3 g)
- Fat0.91 gin the lowest quarter of meals and dishes (median 3.7 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium67 mgbelow the median for meals and dishes (median 80 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (5)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Chromium, Cr L | 2 µg |
| Folic acid L | 18 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 48 kcal | 49.2 kcal |
| Protein | 9.1 g | 9.2 g |
| Carbohydrates | 1.5 g | 1.2 g |
| Fat | 0.91 g | 0.92 g |
| Fiber | 0.6 g | 1 g |
| Sugars | 0.3 g | 0.31 g |
| Sodium | 67 mg | 260 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843716686
- Quantity
- 11fl oz
- Label serving
- 1 shake (325 ml)
- Category
- Protein shakes
- Packaging
- en:4pack-of-individual-bottles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of Cocoa Powder (processed with alkali), High Oleic Sunflower Oil, Natural and Artificial Flavors, Coffee Extract, Caffeine, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Shake Member's Mark | 49 | 9.2 g | 1.5 g | 0.92 g |
| UFIT Raspberry Ripple flavour high protein milkshake UFIT | 44 | 7.6 g | 3.3 g | 0.1 g |
| Pure Protein Complete Protein Shake Vanilla Milkshake PURE PROTEIN | 43 | 9.2 g | 1.8 g | 0.46 g |
| cacao Shake vly | 55 | 5 g | 3.2 g | 1.8 g |
| Meal Replacement Shake Chocolate Elevation | 55 | 3.1 g | 7.4 g | 1.5 g |
| Creamy Chocolate Meal Replacement Shake SlimFast | 55 | 6.2 g | 2.5 g | 2.8 g |
| Chocolate 100% nutritionally complete light meal Huel lite | 38 | 5 g | 1.8 g | 1 g |
| Organic Chocolate Protein Collagen Meal Shake Urban Remedy | 70 | 6.3 g | 4.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626565. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0643843716686. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.