Caesar salad
Packaged product Vegetables Spar
Caesar salad contains 127 kcal per 100 g. A serving, 350.0 g (350 g) provides about 445 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Fat5.8 gabove the median for vegetables (median 5.4 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5400210575315
- Label serving
- 350.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek salad - Garden Fresh Garden Fresh | 127 | 3.6 g | 8.1 g | 8.8 g |
| Salade de macédoine Leclerc | 127 | 1.6 g | 3.6 g | 12 g |
| Green pimento stuffed olives Aldi | 127 | 0.9 g | 0.6 g | 13 g |
| Hasselback Potatoes Season's Choice | 127 | 2.7 g | 22.7 g | 2.7 g |
| Vegetable Bibimap Saffron Road | 127 | 4.2 g | 21.2 g | 2.8 g |
| 1965 Mapolin CHILLI & GARLIC TOMATO PUREE FLAVOUR Napolina | 127 | 3.9 g | 24 g | 0.9 g |
| Bryne Sliced Black Olives Bryne Co | 127 | 0.67 g | 0 g | 13.3 g |
| Smoked Salt & Pepper King Prawns Waitrose | 127 | 16.9 g | 1.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar salad?
100 g of Caesar salad has 127 kcal. Serving, 350.0 g (350 g): about 445 kcal.
How much protein is in Caesar salad?
Caesar salad contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 26.3 g in serving, 350.0 g (350 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Caesar salad?
Caesar salad has 11 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar salad?
Caesar salad contains 5.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210575315. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.