Caesar Salad Kit
Packaged product Vegetables Lidl
Caesar Salad Kit contains 160 kcal per 100 g. A serving, 2 cups, 100 g (100 g) provides about 160 kcal.
Roughly 73% of its calories come from fat, with 17% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 57% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 68 µg | 57% |
| Calcium L | 96 mg | 7% |
| Iron L | 1 mg | 6% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 17%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat13 gabove the median for vegetables (median 5.4 g)
- Saturated fat3 gabove the median for vegetables (median 1.1 g)
- Sodium370 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489651208
- Label serving
- 2 cups (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salade Ranch President's Choice | 160 | 2 g | 11 g | 12 g |
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| Southwest Chopped Salad Members Mark | 160 | 3 g | 11 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad Kit?
100 g of Caesar Salad Kit has 160 kcal. Serving, 2 cups, 100 g (100 g): about 160 kcal.
How much protein is in Caesar Salad Kit?
Caesar Salad Kit contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 cups, 100 g (100 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Caesar Salad Kit?
Caesar Salad Kit has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad Kit?
Caesar Salad Kit contains 13 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Caesar Salad Kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caesar Salad Kit?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489651208. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.