Cacao puro
Packaged product Beverages La Plata
Cacao puro contains 277 kcal per 100 g.
Roughly 59% of its calories come from fat, with 25% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 369 kcal per 100 g across 95 products.
100 g provides 433% of the Daily Value for copper, 269% of the Daily Value for iron and 178% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13.4 g | 67% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 29.5 g | 105% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 48.5 mg | 269% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 3,900 mg | 83% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 3.9 mg | 433% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 16%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for beverages (median 14.8 g)
- Fiber29.5 gin the top quarter of beverages (median 20.1 g)
- Sugars1.8 gabove the median for beverages (median 1.3 g)
- Fat21 gin the top quarter of beverages (median 11 g)
- Saturated fat13.4 gin the top quarter of beverages (median 6.4 g)
- Sodium8 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Plata
- Barcode
- 8437001195664
- Quantity
- 250 g
- Category
- Cocoa powders
- Packaging
- es:bolsa-de-aluminio,es:caja-de-carton
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao en polvo desgrasado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao Dr. Oetker | 298 | 23 g | 10 g | 11 g |
| Cacao en poudre Sharon Valley | 300 | 1 g | 14 g | 1 g |
| Cacao en poudre Kwata | 305 | 20 g | 8.8 g | 20 g |
| Cacao puro en polvo Ideas | 249 | 23.5 g | 14 g | 11 g |
| Bio Cacao Naturaplan coop | 317 | 25 g | 14 g | 11 g |
| Soluble al Cacao 0% Eliges | 319 | 12 g | 44 g | 5 g |
| Cacao en polvo desgrasado Royal | 320 | 21 g | 16 g | 11 g |
| Bio Cacao pur Gepa | 325 | 25 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437001195664. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.