Cacao nibs

Packaged product Other Foods Alesto

Cacao nibs contains 630 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 63 kcal.

Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cacao nibs by Alesto, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
630kcal per 100 g
13 gprotein
3 gcarbohydrates
59 gfat
63kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 630 kcal
Total fat L 59 g 76%
Saturated fat L 36 g 180%
Sodium L 390 mg 17%
Total carbohydrates L 3 g 1%
Dietary fiber not reported
Total sugars L 1 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 2%Fat: 89%630kcal / 100 g
  • Protein 9%
  • Carbohydrates 2%
  • Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gabove the median for other foods (median 7.4 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat59 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat36 gin the top quarter of other foods (median 2 g)
  • Sodium390 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alesto
Barcode
20360412
Label serving
1 portion (10 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20360412. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cacao nibs?

100 g of Cacao nibs has 630 kcal. Serving, 1 portion, 10 g (10 g): about 63 kcal.

Is Cacao nibs high in protein?

Cacao nibs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 10 g (10 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cacao nibs?

Cacao nibs has 3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cacao nibs?

Cacao nibs contains 59 g of fat per 100 g, of which 36 g is saturated (180% of the Daily Value).

How much sodium is in Cacao nibs?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.