Cacahuète
Packaged product Beans and Legumes Coop
Cacahuète contains 617 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
100 g provides 66% of the Daily Value for Niacin (B3), 61% of the Daily Value for manganese and 55% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 10.6 mg | 66% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 89.3 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 190 mg | 45% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 700 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 30 µg | 55% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 4%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for beans and legumes (median 24.3 g)
- Fiber12 gin the top quarter of beans and legumes (median 7.5 g)
- Sugars5 gbelow the median for beans and legumes (median 5.2 g)
- Fat53 gin the top quarter of beans and legumes (median 48.4 g)
- Saturated fat11 gin the top quarter of beans and legumes (median 7.1 g)
- Sodium80 mgbelow the median for beans and legumes (median 360 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cacahuètes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leckere Erdnüsse Nutwork | 617 | 24 g | 10 g | 51 g |
| Frutos secos (Cacahuetes) Itac | 617 | 28.9 g | 4.4 g | 51.5 g |
| Cacahuetes fritos itac | 617 | 28.9 g | 4.4 g | 51.5 g |
| Cacahuetes La Baturrica | 617 | 20 g | 20 g | 49 g |
| Mélange de cacahuètes et de noix de cajou Delhaize | 617 | 24 g | 14 g | 50 g |
| Erdnüsse Kaufland Classic | 617 | 24 g | 10 g | 51 g |
| Del Alba Mix Saladito Del Alba | 617 | 21.7 g | 21.3 g | 50 g |
| Erdnüsse gesalzen Edeka | 617 | 26 g | 9.2 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacahuète?
100 g of Cacahuète has 617 kcal. Serving, 30 g (30 g): about 185 kcal.
Is Cacahuète high in protein?
Cacahuète contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6.9 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 24.3 g).
How many carbs are in Cacahuète?
Cacahuète has 6 g of total carbohydrates per 100 g, including 12 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacahuète?
Cacahuète contains 53 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Cacahuète contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (61% DV), selenium (55% DV), copper (51% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacahuète?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413432813. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.