How many calories are in Cabra?

100 g of Cabra has 294 kcal. Serving, 30 g (30 g): about 88 kcal.

Is Cabra high in protein?

Cabra contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30 g (30 g). About 25% of its calories come from protein.

How many carbs are in Cabra?

Cabra has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cabra?

Cabra contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Cabra contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV), iodine (29% DV), phosphorus (28% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cabra?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cabra

Packaged product Dairy and Eggs Pingo Doce

Cabra contains 294 kcal per 100 g. A serving, 30 g (30 g) provides about 88 kcal.

Roughly 74% of its calories come from fat, with 25% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (297 kcal per 100 g).

100 g provides 41% of the Daily Value for calcium, 29% of the Daily Value for iodine and 28% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

294kcal per 100 g

18 gprotein

0.6 gcarbohydrates

24 gfat

88kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	24 g	31%
Saturated fat L	16 g	80%
Cholesterol L	2.4 mg	0.8%
Sodium L	880 mg	38%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	533 mg	41%
Iron L	0.032 mg	0.2%
Magnesium L	11.3 mg	3%
Phosphorus L	345 mg	28%
Potassium L	152 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	44 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.8%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0.6 gbelow the median for dairy and eggs (median 0.8 g)
Saturated fat16 gbelow the median for dairy and eggs (median 17 g)
Sodium880 mgin the top quarter of dairy and eggs (median 520 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Water87.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	87.8 g
Alcohol L	0 g

Product details

Brand: Pingo Doce
Barcode: 5607047011775
Quantity: 200 g (2 x 100 g)
Label serving: 30 g
Category: Goat cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Leite_ de cabra pasteurizado (Origem: UE), sal, estabilizador (cloreto de cálcio), coalho, conservante [lisozima de _(ovo_)], fermentos lácticos.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Queso fresco tradicional cabra granja rinya	294	15.1 g	2.1 g	25 g
Goat Cheese Cafe Hon Inc.	294	18 g	5 g	22.5 g
Queso fresco tradicional Granja Rinya	294	15.1 g	2.1 g	25 g
Marinated Goat Cheese meredith dairy	294	14 g	2.4 g	25 g
Queso fresco de cabra AGASUR S.C.A.	295	17.3 g	1.1 g	24.6 g
Le chevrot au lait cru sans sel ajouté Sèvre & Belle	295	19 g	0.7 g	24 g
Fromage affiné au lait de chevre La Chèvrerie	295	17 g	0.5 g	25 g
Le chevrot au lait cru Sèvre & Belle	295	19 g	0.7 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5607047011775. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.