How many calories are in butternut squash?

100 g of butternut squash has 47 kcal. Serving, 0.5 cup, 85 g (85 g): about 40 kcal.

How much protein is in butternut squash?

Butternut squash contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 85 g (85 g). About 9% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).

How many carbs are in butternut squash?

Butternut squash has 11.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in butternut squash?

Butternut squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does butternut squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in butternut squash?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

butternut squash

Packaged product Fruits Wegmans Organic

Butternut squash contains 47 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 40 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 24% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

47kcal per 100 g

1.2 gprotein

11.8 gcarbohydrates

0 gfat

40kcal in serving, 0.5 cup, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	6 mg	0.3%
Total carbohydrates L	11.8 g	4%
Dietary fiber L	2.4 g	9%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	21.2 mg	24%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	47 mg	4%
Iron L	0.42 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
Fiber2.4 gin the top quarter of fruits (median 2.1 g)
Sodium6 mgbelow the median for fruits (median 29 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	10,600 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	47 kcal	47 kcal
Protein	1.2 g	1.2 g
Carbohydrates	11.8 g	11.8 g
Fat	0 g	0 g
Fiber	2.4 g	2.4 g
Sugars	2.4 g	2.4 g
Sodium	6 mg	6 mg

Product details

Brand: Wegmans Organic
Barcode: 0077890384053
Label serving: 0.5 cup (85 g)
Category: Fruits and vegetables based foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic butternut squash

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Organic baby kale Giant Eagle	47	4.7 g	8.2 g	0 g
Fresh Pasta Swap Mann's	47	1.2 g	11.8 g	0 g
Beef Stew Starter Papa John's Salads & Produce	47	1.2 g	10.6 g	0 g
Summer Fruit Medley Safeway Fresh Foods Llc	47	0.59 g	11.8 g	0.29 g
Macedonia Tradizionale Fratelli Orsero	47	0.7 g	12 g	0.5 g
Weisser Gurkensalat Edeka	47	0.7 g	5.3 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2067069. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0077890384053. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.