Buttermilk Pancakes, Buttermilk
Packaged product Sweets and Desserts KRUSTEAZ
Buttermilk Pancakes, Buttermilk contains 185 kcal per 100 g. A typical serving of 3 pancakes (135 g) provides about 250 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 150 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.37 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 7.4 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 5.2 g | 10% |
| Calcium L | 44 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.5 gabove the median for sweets and desserts (median 1.4 g)
- Sugars7.4 gbelow the median for sweets and desserts (median 8.6 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 10 g)
- Saturated fat0.37 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sodium467 mgbelow the median for sweets and desserts (median 486 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- KRUSTEAZ
- Barcode
- 0686151904000
- Label serving
- 3 pancakes
- Category
- Frozen pancakes, waffles, French toast and crepes
Ingredients
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, WHEY, SUGAR, DEXTROSE, DEFATTED SOY FLOUR, LESS THAN 2% OF: SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGGS, SALT, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Filled Crepes, Strawberry HT TRADERS | 192 | 5.8 g | 35 g | 3.3 g |
| Kroger, French Toast, Cinnamon Swirl, Cinnamon Swirl KROGER | 195 | 5.9 g | 34.8 g | 3.4 g |
| Organic Mini Pancakes, Homestyle EARTH'S BEST ORGANIC | 175 | 5 g | 35 g | 3.3 g |
| Spartan, Waffles, Buttermilk, Buttermilk SPARTAN | 200 | 4.3 g | 35.7 g | 4.3 g |
| Homestyle Waffles LOWES FOODS | 200 | 4.3 g | 34.3 g | 4.3 g |
| Multigrain Waffles LOWES FOODS | 200 | 5.7 g | 34.3 g | 5 g |
| Waffles, Buttermilk LOWES FOODS | 200 | 4.3 g | 35.7 g | 4.3 g |
| Homestyle Waffles LOWES FOODS | 200 | 4.3 g | 34.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415554. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2022. Imported November 6, 2026.
Last updated: . Source description: "BUTTERMILK PANCAKES, BUTTERMILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.