buttermilk pancakes

Packaged product Sweets and Desserts

Buttermilk pancakes contains 239 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 43% of the Daily Value for Vitamin B12, 22% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

buttermilk pancakes, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
239kcal per 100 g
6 gprotein
41.9 gcarbohydrates
5.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 5.1 g 7%
Saturated fat L 0.43 g 2%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 368 mg 16%
Total carbohydrates L 41.9 g 15%
Dietary fiber L 1.7 g 6%
Total sugars L 10.3 g
Added sugars L 6 g 12%
Protein L 6 g 12%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.29 mg22%
Niacin (B3) L 3.4 mg21%
Vitamin B6 L 0.34 mg20%
Folate (B9) L 44 µg11%
Vitamin B12 L 1 µg43%
Calcium L 51 mg4%
Iron L 3.3 mg19%
Potassium L 205 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 71%Fat: 19%239kcal / 100 g
  • Protein 10%
  • Carbohydrates 71%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1243%Riboflavin (B2)22%Niacin (B3)21%Vitamin B620%Iron19%Folate (B9)11%Potassium4%Calcium4%Thiamin (B1)0%

Nutritional insights

  • Protein6 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
  • Sugars10.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat5.1 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat0.43 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium368 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Vitamin A, IU L855 IU
Folic acid L34 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 239 kcal239 kcal
Protein 6 g6.8 g
Carbohydrates 41.9 g41 g
Fat 5.1 g5.1 g
Fiber 1.7 g0.85 g
Sugars 10.3 g10.3 g
Sodium 368 mg368 mg

Product details

Barcode
0030034071332
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2486348. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0030034071332. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in buttermilk pancakes?

100 g of buttermilk pancakes has 239 kcal.

How much protein is in buttermilk pancakes?

Buttermilk pancakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in buttermilk pancakes?

Buttermilk pancakes has 41.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 10.3 g of sugars.

How much fat is in buttermilk pancakes?

Buttermilk pancakes contains 5.1 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).

What vitamins and minerals does buttermilk pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV), Vitamin B6 (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in buttermilk pancakes?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 14, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.