How many calories are in Buttermilk frozen yogurt?

100 g of Buttermilk frozen yogurt has 233 kcal. Serving, 0.5 cup, 103 g (103 g): about 240 kcal.

How much protein is in Buttermilk frozen yogurt?

Buttermilk frozen yogurt contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 103 g (103 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).

How many carbs are in Buttermilk frozen yogurt?

Buttermilk frozen yogurt has 31.1 g of total carbohydrates per 100 g, including 0 g of fiber and 28.2 g of sugars.

How much fat is in Buttermilk frozen yogurt?

Buttermilk frozen yogurt contains 10.7 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Buttermilk frozen yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV), Vitamin C (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buttermilk frozen yogurt?

100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buttermilk frozen yogurt

Packaged product Sweets and Desserts

Buttermilk frozen yogurt contains 233 kcal per 100 g. A serving, 0.5 cup, 103 g (103 g) provides about 240 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).

100 g provides 16% of the Daily Value for Vitamin A, 13% of the Daily Value for Vitamin C and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g

3.9 gprotein

31.1 gcarbohydrates

10.7 gfat

240kcal in serving, 0.5 cup, 103 g (103 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	10.7 g	14%
Saturated fat L	6.8 g	34%
Trans fat L	0 g
Cholesterol L	44 mg	15%
Sodium L	63 mg	3%
Total carbohydrates L	31.1 g	11%
Dietary fiber L	0 g	0%
Total sugars L	28.2 g
Protein L	3.9 g	8%
Vitamin A L	146 µg	16%
Vitamin C L	11.7 mg	13%
Calcium L	146 mg	11%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 53%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gabove the median for sweets and desserts (median 3.2 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sugars28.2 gin the top quarter of sweets and desserts (median 21.9 g)
Fat10.7 gabove the median for sweets and desserts (median 10.3 g)
Saturated fat6.8 gabove the median for sweets and desserts (median 6.5 g)
Sodium63 mgbelow the median for sweets and desserts (median 68 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	485 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	233 kcal	233 kcal
Protein	3.9 g	3.9 g
Carbohydrates	31.1 g	31.1 g
Fat	10.7 g	10.7 g
Fiber	0 g	0 g
Sugars	28.2 g	28.2 g
Sodium	63 mg	63 mg

Product details

Barcode: 0855802003243
Label serving: 0.5 cup (103 g)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat milk, cream, cane sugar, cultured buttermilk, yogurt (grade a pasteurized organic 1% milk, l. acidophilus, bifidus, living yogurt cultures), pink grapefruit juice concentrate, tapioca syrup, fruit and vegetable juice (color), citric acid, tapioca starch, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2551212. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0855802003243. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.