How many calories are in Buttermilk?

100 g of Buttermilk has 25 kcal.

How much protein is in Buttermilk?

Buttermilk contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.2 g).

How many carbs are in Buttermilk?

Buttermilk has 2.1 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buttermilk?

Buttermilk contains 1.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Buttermilk?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buttermilk

Packaged product Dairy and Eggs Erzeni

Buttermilk contains 25 kcal per 100 g.

Roughly 39% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 271 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

25kcal per 100 g

1.7 gprotein

2.1 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	24.9 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.7 g	4%
Sodium L	200 mg	9%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 33%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gin the lowest quarter of dairy and eggs (median 3.2 g)
Sugars1.7 gin the lowest quarter of dairy and eggs (median 4.2 g)
Fat1.1 gabove the median for dairy and eggs (median 0.6 g)
Saturated fat0.7 gabove the median for dairy and eggs (median 0.4 g)
Sodium200 mgin the top quarter of dairy and eggs (median 48 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Erzeni
Barcode: 5304000053024
Category: Buttermilks
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
spiced buttermilk Akshayakalpa Organic	25	1.4 g	2.8 g	0.8 g
Lait battu Milsa	25	2.6 g	3.2 g	0.1 g
Karnemelk JUMBO	24	2.6 g	3.2 g	0.1 g
Karnemelk Albert Heijn	26	3 g	3.5 g	0 g
Ananda Chach Ananda	26	2.1 g	2.3 g	1 g
Buttermilk Godrej	23	1.1 g	1.5 g	1.4 g
Spicy Buttermilk Godrej	23	1.1 g	1.6 g	1.4 g
Amul Buttermilk Amul	23	1.3 g	2.5 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5304000053024. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.