Buttermilch Quark High Protein
Packaged product Dairy and Eggs Milram
Buttermilch Quark High Protein contains 72 kcal per 100 g. A serving, 100 g (100 g) provides about 72 kcal.
Roughly 72% of its calories come from protein, with 21% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 21%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gabove the median for dairy and eggs (median 8 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
- Fat0.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium51 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milram
- Barcode
- 4036303588071
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Buttermilk quark
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kysané podmáslí Clever | 36 | 3 g | 3.8 g | 1 g |
| Unser Buttermilch-Dessert Birne Sachsenmilch | 109 | 3.6 g | 13.6 g | 4.1 g |
| Frucht Buttermilch Dessert Birne & VAnille Sontner | 112 | 3.6 g | 15.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4036303588071. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.