How many calories are in Butter?

100 g of Butter has 714 kcal. Serving, 1 tbsp, 14 g (14 g): about 100 kcal.

How much protein is in Butter?

Butter contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 0.5 g).

How many carbs are in Butter?

Butter has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Butter?

Butter contains 78.6 g of fat per 100 g, of which 50 g is saturated (250% of the Daily Value).

What vitamins and minerals does Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (72% DV), Riboflavin (B2) (42% DV), Vitamin B12 (23% DV), iodine (22% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butter?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Butter

Packaged product Dairy and Eggs Trader Joe's

Butter contains 714 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 100 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (725 kcal per 100 g).

100 g provides 72% of the Daily Value for Vitamin A, 42% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

714kcal per 100 g

0 gprotein

0 gcarbohydrates

78.6 gfat

100kcal in serving, 1 tbsp, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	714 kcal
Total fat L	78.6 g	101%
Saturated fat L	50 g	250%
Trans fat L	0 g
Cholesterol L	214 mg	71%
Sodium L	643 mg	28%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	648 µg	72%
Vitamin C L	0.92 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.086 mg	7%
Riboflavin (B2) L	0.55 mg	42%
Niacin (B3) L	0.46 mg	3%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	68.4 µg	17%
Vitamin B12 L	0.55 µg	23%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	25 mg	6%
Phosphorus L	203 mg	16%
Potassium L	0 mg	0%
Zinc L	0.83 mg	8%
Copper L	0.023 mg	3%
Manganese L	0.01 mg	0.4%
Selenium L	3.6 µg	7%
Iodine L	33.5 µg	22%
Chloride L	304 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat78.6 gin the lowest quarter of dairy and eggs (median 80 g)
Saturated fat50 gin the lowest quarter of dairy and eggs (median 51.4 g)
Sodium643 mgabove the median for dairy and eggs (median 604 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	18.7 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.015 g
DHA (omega-3, 22:6 n-3) L	0.015 g
ALA (omega-3, 18:3 n-3) L	0.28 g
Linoleic acid (omega-6, 18:2) L	1.2 g

Carotenoids (1)

Beta-carotene L	240 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 00062527
Quantity: 16 oz
Label serving: 1 tbsp (14 g)
Category: Salted butters
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized cream, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00062527. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.