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Butter Rum Trail Mix, Butter Rum

Packaged product Snacks 7 SELECT

Butter Rum Trail Mix, Butter Rum contains 528 kcal per 100 g. A typical serving of 1/3 cup (36 g) provides about 190 kcal.

Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

528kcal per 100 g
16.7 gprotein
41.7 gcarbohydrates
36.1 gfat
190kcal in 1/3 cup (36 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 528 kcal
Total fat L 36.1 g 46%
Saturated fat L 4.2 g 21%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 41.7 g 15%
Dietary fiber L 5.6 g 20%
Total sugars L 8.3 g
Added sugars L 5.6 g 11%
Protein L 16.7 g 33%
Calcium L 100 mg8%
Iron L 2.8 mg15%
Potassium L 428 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 30%Fat: 58%528kcal / 100 g
  • Protein 12%
  • Carbohydrates 30%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium9%Calcium8%

Nutritional insights

  • Protein16.7 gabove the median for snacks (median 13.3 g)
  • Fiber5.6 gbelow the median for snacks (median 6.7 g)
  • Sugars8.3 gabove the median for snacks (median 6.7 g)
  • Fat36.1 gbelow the median for snacks (median 40 g)
  • Saturated fat4.2 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium500 mgin the top quarter of snacks (median 233 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
7 SELECT
Barcode
0052548708290
Label serving
1/3 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

PEANUTS, HONEY SESAME CHIPS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, TURMERIC (COLOR), BEET POWDER (COLOR)], CHICKPEAS (CHICKPEAS, SUNFLOWER OIL AND / OR SAFFLOWER OIL, SEA SALT), ROASTED SALTED CORN NUGGETS (CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND / OR SAFFLOWER OIL), AND SEA SALT), BROWNED BUTTER FLAVORED SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, BUTTER POWDER [BUTTER (CREAM, SALT) NONFAT MILK], NONFAT DRY MILK, MOLASSES POWDER, SALT, AND SILICON DIOXIDE ADDED TO PREVENT CAKING), SUNFLOWER OIL AND/OR COTTONSEED OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2170373. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.

Last updated: . Source description: "BUTTER RUM TRAIL MIX, BUTTER RUM". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Butter Rum Trail Mix, Butter Rum?

100 g of Butter Rum Trail Mix, Butter Rum has 528 kcal. 1/3 cup (36 g): about 190 kcal.

Is Butter Rum Trail Mix, Butter Rum high in protein?

Butter Rum Trail Mix, Butter Rum contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 6 g in 1/3 cup (36 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).

How many carbs are in Butter Rum Trail Mix, Butter Rum?

Butter Rum Trail Mix, Butter Rum has 41.7 g of total carbohydrates per 100 g, including 5.6 g of fiber and 8.3 g of sugars.

How much fat is in Butter Rum Trail Mix, Butter Rum?

Butter Rum Trail Mix, Butter Rum contains 36.1 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Butter Rum Trail Mix, Butter Rum contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butter Rum Trail Mix, Butter Rum?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.