butter
Packaged product Dairy and Eggs nandini
Butter contains 750 kcal per 100 g. A serving, 10 g (10 g) provides about 75 kcal.
Roughly 99% of its calories come from fat, with 0.6% from carbohydrates and 0.4% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (714 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 750 kcal | |
| Total fat L | 82.5 g | 106% |
| Saturated fat L | 54 g | 270% |
| Trans fat L | 0 g | |
| Cholesterol L | 248 mg | 83% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.75 g | 2% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 0.6%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gin the top quarter of dairy and eggs (median 0.4 g)
- Sugars1.1 gin the top quarter of dairy and eggs (median 0.35 g)
- Fat82.5 gin the top quarter of dairy and eggs (median 78.6 g)
- Saturated fat54 gin the top quarter of dairy and eggs (median 50 g)
- Sodium9 mgin the lowest quarter of dairy and eggs (median 500 mg)
- Protein per 100 kcal0.1 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.046 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
milk solids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted British Butter M&S Food | 750 | 0.5 g | 0.05 g | 81.7 g |
| Petit Pot de beurre Riviera | 750 | 0 g | 0 g | 80 g |
| Organic Butter Sainsbury's | 751 | 0.6 g | 0.6 g | 82.9 g |
| Cornish cold butter Marks & Spencer | 749 | 0.3 g | 0.1 g | 83 g |
| Unsalted irish butter Kerrygold | 748 | 0.6 g | 0.6 g | 82 g |
| Unsalted irish butter Kerrygold | 748 | 0.6 g | 0.6 g | 82 g |
| West Country Farmhouse Butter Sainsbury's | 753 | 0.5 g | 0.5 g | 83.2 g |
| Butter (Unsalted) Lurpak | 747 | 0.6 g | 0.7 g | 82.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in butter?
100 g of butter has 750 kcal. Serving, 10 g (10 g): about 75 kcal.
How much protein is in butter?
Butter contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value), or 0.075 g in serving, 10 g (10 g). About 0.4% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.4 g).
How many carbs are in butter?
Butter has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in butter?
Butter contains 82.5 g of fat per 100 g, of which 54 g is saturated (270% of the Daily Value).
What vitamins and minerals does butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in butter?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906036670830. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.