Butter Milk
Packaged product Dairy and Eggs MOUNTAIN DAIRY
Butter Milk contains 50 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 120 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 ml provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 146 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars5.4 gabove the median for dairy and eggs (median 3.6 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium121 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 121 mg | 121 mg |
Product details
- Brand
- MOUNTAIN DAIRY
- Barcode
- 0011110906151
- Label serving
- 1 cup
- Category
- Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.5% Milkfat Buttermilk GARELICK FARMS | 50 | 3.3 g | 5.4 g | 1.5 g |
| 1% Low Fat Milk A2 MILK | 50 | 4.6 g | 5.8 g | 1 g |
| Golden Creme, Low Fat Milk, 0.01, 1% GOLDEN CREME | 50 | 4.6 g | 5.8 g | 1 g |
| Pet, Reduced Fat Cultured Buttermilk PET | 50 | 3.3 g | 5 g | 1.5 g |
| Organic 2% Reduced Fat Milk GREAT VALUE | 50 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk BORDEN | 50 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced At Milk FRY'S FOOD STORES | 50 | 3.3 g | 5 g | 2.1 g |
| Grade A Reduced Fat Milk SPRINGDALE | 50 | 3.3 g | 5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter Milk?
100 ml of Butter Milk has 50 kcal. Serving, 1 cup, 240 ml (240 ml): about 120 kcal.
How much protein is in Butter Milk?
Butter Milk contains 3.8 g of protein per 100 ml (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 240 ml (240 ml). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Butter Milk?
Butter Milk has 5.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.4 g of sugars.
How much fat is in Butter Milk?
Butter Milk contains 1.5 g of fat per 100 ml, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Butter Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butter Milk?
100 ml contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110906151. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2093024. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "BUTTER MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.