1% Low Fat Milk
Packaged product Dairy and Eggs A2 MILK
1% Low Fat Milk contains 50 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 120 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 ml provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 46%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.6 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars5.4 gabove the median for dairy and eggs (median 3.6 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium67 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- A2 MILK
- Barcode
- 0813267020021
- Label serving
- 1 cup
- Category
- Milk
Ingredients
NONFAT MILK, MILK, VITAMIN A PALMITATE, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.5% Milkfat Buttermilk GARELICK FARMS | 50 | 3.3 g | 5.4 g | 1.5 g |
| Golden Creme, Low Fat Milk, 0.01, 1% GOLDEN CREME | 50 | 4.6 g | 5.8 g | 1 g |
| Pet, Reduced Fat Cultured Buttermilk PET | 50 | 3.3 g | 5 g | 1.5 g |
| Organic 2% Reduced Fat Milk GREAT VALUE | 50 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk BORDEN | 50 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced At Milk FRY'S FOOD STORES | 50 | 3.3 g | 5 g | 2.1 g |
| Grade A Reduced Fat Milk SPRINGDALE | 50 | 3.3 g | 5 g | 2.1 g |
| Lactose Free 2% Reduced Fat Milk SPARTAN | 50 | 3.3 g | 5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Low Fat Milk?
100 ml of 1% Low Fat Milk has 50 kcal. Serving, 1 cup, 240 ml (240 ml): about 120 kcal.
How much protein is in 1% Low Fat Milk?
1% Low Fat Milk contains 4.6 g of protein per 100 ml (9% of the 50 g Daily Value), or 11 g in serving, 1 cup, 240 ml (240 ml). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in 1% Low Fat Milk?
1% Low Fat Milk has 5.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.4 g of sugars.
How much fat is in 1% Low Fat Milk?
1% Low Fat Milk contains 1 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does 1% Low Fat Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1% Low Fat Milk?
100 ml contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 3, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813267020021. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1905879. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2021. Imported November 6, 2026.
Last updated: . Source description: "1% LOW FAT MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.