How many calories are in Butter & Herb Mashed Potatoes?

100 g of Butter & Herb Mashed Potatoes has 364 kcal. Serving, 22 g, 0.33 cup (22 g): about 80 kcal.

How much protein is in Butter & Herb Mashed Potatoes?

Butter & Herb Mashed Potatoes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 22 g, 0.33 cup (22 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Butter & Herb Mashed Potatoes?

Butter & Herb Mashed Potatoes has 68.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Butter & Herb Mashed Potatoes?

Butter & Herb Mashed Potatoes contains 6.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Butter & Herb Mashed Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butter & Herb Mashed Potatoes?

100 g contains 1,801 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Butter & Herb Mashed Potatoes

Packaged product Dairy and Eggs Meijer

Butter & Herb Mashed Potatoes contains 364 kcal per 100 g. A serving, 22 g, 0.33 cup (22 g) provides about 80 kcal.

Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 12% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g

9.1 gprotein

68.2 gcarbohydrates

6.8 gfat

80kcal in serving, 22 g, 0.33 cup (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	6.8 g	9%
Saturated fat L	2.3 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,801 mg	78%
Total carbohydrates L	68.2 g	25%
Dietary fiber L	4.5 g	16%
Total sugars L	4.6 g
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	10.9 mg	12%
Calcium L	91 mg	7%
Iron L	1.6 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 74%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for dairy and eggs (median 8 g)
Fiber4.5 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars4.6 gabove the median for dairy and eggs (median 4 g)
Fat6.8 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
Sodium1,801 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meijer
Barcode: 0713733218788
Label serving: 22 g (0.33 cup)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Idaho potatoes*, salt, margarine (partially hydrogenated soybean oil, salt, nonfat dry milk, soy lecithin, mono-and diglycerides, natural flavor, annatto extract [color]), butter (cream, salt), corn syrup solids, dextrose, whey (from milk), nonfat dry milk, maltodextrin (from corn), mono-and diglycerides, monosodium glutamate, parsley* artificial flavor, onion*, whey protein concentrate (from milk), dipotassium phosphate, spice extract, turmeric extract (color). (freshness protected by sodium acid pyrophosphate sodium bisulfite, citric acid, tocopherols, and ascorbyl palmitate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Butter Onion Cream Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0713733218788. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.