How many calories are in Butter?

100 g of Butter has 742 kcal. Serving, 10 g (10 g): about 74 kcal.

How much protein is in Butter?

Butter contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.05 g in serving, 10 g (10 g). About 0.3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.7 g).

How many carbs are in Butter?

Butter has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Butter?

Butter contains 82 g of fat per 100 g, of which 49 g is saturated (245% of the Daily Value).

What vitamins and minerals does Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (75% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butter?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Butter

Packaged product Sweets and Desserts Coop naturaplan

Butter contains 742 kcal per 100 g. A serving, 10 g (10 g) provides about 74 kcal.

Roughly 99% of its calories come from fat, with 0.3% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (743 kcal per 100 g).

100 g provides 75% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

742kcal per 100 g

0.5 gprotein

0.5 gcarbohydrates

82 gfat

74kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	742 kcal
Total fat L	82 g	105%
Saturated fat L	49 g	245%
Cholesterol L	218 mg	73%
Sodium L	4 mg	0.2%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	675 µg	75%
Vitamin C L	0 mg	0%
Vitamin D L	1.1 µg	6%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.006 mg	0.5%
Riboflavin (B2) L	0.035 mg	3%
Niacin (B3) L	0.071 mg	0.4%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.004 mg	0.2%
Folate (B9) L	3 µg	0.8%
Vitamin B12 L	0.17 µg	7%
Calcium L	17.8 mg	1%
Iron L	0.026 mg	0.1%
Magnesium L	2.1 mg	0.5%
Phosphorus L	24 mg	2%
Potassium L	28 mg	0.6%
Zinc L	0.083 mg	0.8%
Copper L	0.026 mg	3%
Manganese L	0.002 mg	0.1%
Selenium L	5 µg	9%
Iodine L	1.5 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.3%
Carbohydrates 0.3%
Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the lowest quarter of sweets and desserts (median 0.7 g)
Sugars0.5 gin the lowest quarter of sweets and desserts (median 0.6 g)
Saturated fat49 gin the lowest quarter of sweets and desserts (median 55 g)
Sodium4 mgin the lowest quarter of sweets and desserts (median 16 mg)
Protein per 100 kcal0.067 gprotein density, useful for comparing foods with different calorie levels
Water15.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	19.3 g
Polyunsaturated fat L	1.8 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.38 g
Linoleic acid (omega-6, 18:2) L	1.2 g

Carotenoids (1)

Beta-carotene L	158 µg

Other components (2)

Water L	15.4 g
Alcohol L	0 g

Product details

Brand: Coop naturaplan
Barcode: 7610800996279
Quantity: 200g
Label serving: 10 g
Category: sweet cream butters
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic butter (cream-based organic pasteurized [switzerland]),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610800996279. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.