Is Burrata high in protein?

Burrata contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).

How many carbs are in Burrata?

Burrata has 2.2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Burrata?

Burrata contains 13.9 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Burrata?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Burrata

Packaged product Dairy and Eggs La Stella

Burrata contains 185 kcal per 100 g.

Roughly 67% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 243 kcal per 100 g across 84 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

185kcal per 100 g

13 gprotein

2.2 gcarbohydrates

13.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	13.9 g	18%
Saturated fat L	9 g	45%
Sodium L	316 mg	14%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 5%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of dairy and eggs (median 12 g)
Sugars0.5 gin the lowest quarter of dairy and eggs (median 1.2 g)
Fat13.9 gin the lowest quarter of dairy and eggs (median 21 g)
Saturated fat9 gin the lowest quarter of dairy and eggs (median 14 g)
Sodium316 mgin the top quarter of dairy and eggs (median 200 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Stella
Barcode: 9345438000842
Category: Cow burrata
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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burrata bio Franprix	212	14 g	0.8 g	17 g
Burrata Bio au lait de vache Monoprix	212	14 g	0.8 g	17 g
Burrata Casino	212	14 g	0.8 g	17 g
Burrata Treo	212	14 g	0.8 g	17 g
Burrata Ametller Origen	212	14 g	0.8 g	17 g
Burrata Antica Fattoria	212	14 g	0.8 g	17 g
Burrata Ametller Origen	212	17 g	0.8 g	17 g
Burrata Carrefour	212	14 g	0.8 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9345438000842. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.