Burger
Packaged product Meals and Dishes Heura
Burger contains 204 kcal per 100 g. A serving, 100 g (100 g) provides about 204 kcal.
Roughly 54% of its calories come from fat, with 38% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 45% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 19 g | 38% |
| Iron L | 8.1 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 8%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.1 gabove the median for meals and dishes (median 1.8 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Sodium386 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heura
- Barcode
- 8436615850044
- Label serving
- 100 g
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, erwten-eiwitconcentraat (25%), sheaboter, raapzaadolie, aroma's, stabilisator (methyl cellulose), plantaardige vezels (nuline, aardappel, erwt, wortel, rietsuiker, bamboe, citrus), fruit - en groenteconcentraat (wortel, rode biet, appel, paprika, hibiscus), extra vergine olijfolie, antioxidant (ascorbinezuur), ijzer en vitamine B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOlive oilPotatoSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Yaajio | 204 | 6.2 g | 27 g | 7.8 g |
| Beyond Burger® Beyond Meat | 204 | 17.7 g | 6.2 g | 12.4 g |
| LTO Fest Loops Stoneground Sandwich Hannaford | 204 | 12.9 g | 22.7 g | 7.1 g |
| Deluxe Cheese Pizza FairPrice | 204 | 11.2 g | 17.9 g | 9.7 g |
| Chile Verde Chicken & Bean Burrito 7 Select | 204 | 8.9 g | 29.2 g | 5.3 g |
| The Rhino Breakfast Burrito The Vertical Diet | 204 | 16.7 g | 14.9 g | 8.7 g |
| Pinto Bean & Cheese Burrito Feel Good Foods | 204 | 6.3 g | 27.5 g | 7.8 g |
| Cuban Style Sandwich Deli Express | 204 | 11.6 g | 24.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436615850044. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.