How many calories are in Bunter Gartensalat VGN?

100 g of Bunter Gartensalat VGN has 19 kcal.

How much protein is in Bunter Gartensalat VGN?

Bunter Gartensalat VGN contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Bunter Gartensalat VGN?

Bunter Gartensalat VGN has 2.4 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bunter Gartensalat VGN?

Bunter Gartensalat VGN contains 0.2 g of fat per 100 g.

How much sodium is in Bunter Gartensalat VGN?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bunter Gartensalat VGN

Packaged product Bread and Baked Goods Sprüngli

Bunter Gartensalat VGN contains 19 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 31% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

19kcal per 100 g

1.3 gprotein

2.4 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	19 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium L	16 mg	0.7%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 58%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
Sugars2.3 gbelow the median for bread and baked goods (median 4 g)
Fat0.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium16 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sprüngli
Barcode: 00189293
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00189293. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.