How many calories are in Bulgur & Quinoa?

100 g of Bulgur & Quinoa has 398 kcal.

Is Bulgur & Quinoa high in protein?

Bulgur & Quinoa contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Bulgur & Quinoa?

Bulgur & Quinoa has 73.6 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bulgur & Quinoa?

Bulgur & Quinoa contains 2.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bulgur & Quinoa

Packaged product Grains and Pasta Italy-D

Bulgur & Quinoa contains 398 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

12.7 gprotein

73.6 gcarbohydrates

2.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	73.6 g	27%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gin the top quarter of grains and pasta (median 8 g)
Sugars0.3 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat2.3 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Italy-D
Barcode: 8051763009818
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Rice protein Purasana	398	83.3 g	6.9 g	3.1 g
Pasta sfoglia Primia	398	5.7 g	39 g	22 g
Pasta sfoglia Decò	398	5.7 g	39 g	22 g
Multi Cereali Cerealitalia	398	7.7 g	71 g	8 g
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pasta sfoglia Primia	398	5.7 g	39 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8051763009818. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.