Bulgur
Packaged product Beverages Garant
Bulgur contains 350 kcal per 100 g. A serving, 120 g (120 g) provides about 420 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of beverages (median 12 g)
- Fiber6 gin the lowest quarter of beverages (median 8.7 g)
- Sugars2 gabove the median for beverages (median 1.2 g)
- Fat1.5 gbelow the median for beverages (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium315 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Bulgur Coop | 350 | 11 g | 70 g | 1.5 g |
| Bulgur Garant | 350 | 11 g | 70 g | 1.5 g |
| Bulgur Alnatura | 350 | 12 g | 65 g | 1.8 g |
| Bulgur Normál Cereale | 350 | 12.5 g | 68.9 g | 0 g |
| Bulgur grob Dere | 350 | 12.5 g | 69.8 g | 1.5 g |
| Boulgour fin La Vie Claire | 350 | 13 g | 66.5 g | 2 g |
| Boulgour Kamut à l'oriental Celnat | 350 | 15.2 g | 50 g | 7.3 g |
| Boulgour et quinoa Grain de frais | 350 | 13 g | 64 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340083493379. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.