Bulgur e Quinoa
Packaged product Meals and Dishes Eurospin
Bulgur e Quinoa contains 139 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 171 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.7 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for meals and dishes (median 5.3 g)
- Fiber4.3 gin the lowest quarter of meals and dishes (median 5.3 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.4 g)
- Saturated fat0.6 gabove the median for meals and dishes (median 0.5 g)
- Sodium480 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur e Quinoa all'Ortolana Gusto pronto | 139 | 4.4 g | 19 g | 4.1 g |
| Boulgour cuisiné à la tomate aromatisé Auchan | 143 | 3.9 g | 21 g | 4 g |
| Vasito de bulgur Brillante | 149 | 5.3 g | 26 g | 1.5 g |
| Boulghour à l'Orientale Bjorg | 155 | 6 g | 17 g | 5.8 g |
| Boulgour aux petits légumes Vivien Paille | 168 | 5.3 g | 26 g | 3.6 g |
| Boulgour tomate et olives vertes Monoprix Bio | 171 | 5.4 g | 25 g | 4.2 g |
| Bulgursalat Kühlmann | 173 | 3.3 g | 25.2 g | 5.7 g |
| Boulgour aux légumes méditerranéens et couscous perlé Delhaize | 100 | 3.4 g | 9.9 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur e Quinoa?
100 g of Bulgur e Quinoa has 139 kcal.
How much protein is in Bulgur e Quinoa?
Bulgur e Quinoa contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.3 g).
How many carbs are in Bulgur e Quinoa?
Bulgur e Quinoa has 19 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur e Quinoa?
Bulgur e Quinoa contains 4.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Bulgur e Quinoa?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596127501. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.