Bulgur
Packaged product Beverages Basic
Bulgur contains 341 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for beverages (median 12 g)
- Sugars0.8 gabove the median for beverages (median 0.4 g)
- Fat1 gin the lowest quarter of beverages (median 1.3 g)
- Saturated fat0.1 gbelow the median for beverages (median 0.2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour d'orge Moulin des Moines | 341 | 8.9 g | 66.2 g | 1.6 g |
| Meijer naturals, bulgur Meijer Naturals | 341 | 12.5 g | 67 g | 2.3 g |
| Bulgur Bohlsener Mühle | 341 | 9 g | 68.9 g | 1 g |
| Bulgur Spar | 341 | 9 g | 69 g | 1 g |
| Bulgur Kaufland | 341 | 9 g | 69 g | 1 g |
| Sicilian rice bulgur Celnat | 341 | 9.3 g | 63.4 g | 4.3 g |
| Trendy Lunch lentejas verdes con bulgur y cebada Melvit | 341 | 14 g | 64 g | 1.7 g |
| Bulgur Pereg | 342 | 12 g | 76 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 341 kcal.
How much protein is in Bulgur?
Bulgur contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is below the median (median 12 g).
How many carbs are in Bulgur?
Bulgur has 69 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032914470040. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.