How many calories are in Buko Der Sahnige?

100 g of Buko Der Sahnige has 252 kcal.

How much protein is in Buko Der Sahnige?

Buko Der Sahnige contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7.1 g).

How many carbs are in Buko Der Sahnige?

Buko Der Sahnige has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buko Der Sahnige?

Buko Der Sahnige contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Buko Der Sahnige contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (31% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buko Der Sahnige?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buko Der Sahnige

Packaged product Dairy and Eggs Arla

Buko Der Sahnige contains 252 kcal per 100 g.

Roughly 88% of its calories come from fat, with 7% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.

100 g provides 56% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

252kcal per 100 g

4.5 gprotein

3 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	25 g	32%
Saturated fat L	16 g	80%
Cholesterol L	89.1 mg	30%
Sodium L	320 mg	14%
Total carbohydrates L	3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	4.5 g	9%
Vitamin A L	224 µg	25%
Vitamin C L	0.057 mg	0.1%
Vitamin D L	0.29 µg	1%
Vitamin E L	0.55 mg	4%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.41 mg	31%
Niacin (B3) L	0.99 mg	6%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	34.1 µg	9%
Vitamin B12 L	1.3 µg	56%
Calcium L	621 mg	48%
Iron L	0.27 mg	2%
Magnesium L	29 mg	7%
Phosphorus L	450 mg	36%
Potassium L	121 mg	3%
Zinc L	2.8 mg	26%
Copper L	0.13 mg	14%
Manganese L	0.029 mg	1%
Selenium L	7.7 µg	14%
Iodine L	37.8 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 5%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gin the lowest quarter of dairy and eggs (median 7.1 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
Sugars3 gbelow the median for dairy and eggs (median 3.3 g)
Fat25 gin the top quarter of dairy and eggs (median 17.8 g)
Saturated fat16 gin the top quarter of dairy and eggs (median 11.5 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.007 g

Carotenoids (1)

Beta-carotene L	77.4 µg

Other components (2)

Water L	45.8 g
Alcohol L	0 g

Product details

Brand: Arla
Barcode: 5711953103766
Quantity: 200g
Category: Cream cheeses
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Frischkäse (Sahne, Magermilch, Milchsäurekulturen), Speisesalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Cream Milk

Similar products

Food	Calories	Protein	Carbs	Fat
frischkäse Milfina	252	4.5 g	3 g	24.5 g
Frischkäse Natur S-BUDGET	252	7 g	2 g	24 g
Frischkäse Kaufland	252	4.5 g	3 g	25 g
Formaggio Fresco Milk	252	4.5 g	3 g	25 g
Frischkäse Natur Gut & Günstig	252	4.5 g	3 g	24.5 g
Zuivelspread naturel Melkan	252	4.5 g	3 g	24.5 g
Cream cheese naturell Arla	252	4.5 g	3 g	25 g
Sahniger Frischkäse K-CLASSIC	252	4.5 g	3 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5711953103766. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.