How many calories are in Buddig Honey Ham Deli Meat?

100 g of Buddig Honey Ham Deli Meat has 140 kcal.

Is Buddig Honey Ham Deli Meat high in protein?

Buddig Honey Ham Deli Meat contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Buddig Honey Ham Deli Meat?

Buddig Honey Ham Deli Meat has 6 g of total carbohydrates per 100 g, including 6 g of sugars.

How much fat is in Buddig Honey Ham Deli Meat?

Buddig Honey Ham Deli Meat contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Buddig Honey Ham Deli Meat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buddig Honey Ham Deli Meat?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buddig Honey Ham Deli Meat

Packaged product Sweets and Desserts Buddig

Buddig Honey Ham Deli Meat contains 140 kcal per 100 g.

Roughly 48% of its calories come from protein, with 34% from fat and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

16 gprotein

6 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	5 g	6%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	50 mg	17%
Sodium L	840 mg	37%
Total carbohydrates L	6 g	2%
Dietary fiber	not reported
Total sugars L	6 g
Protein L	16 g	32%
Iron L	2.2 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 18%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars6 gbelow the median for sweets and desserts (median 20.8 g)
Fat5 gbelow the median for sweets and desserts (median 13 g)
Saturated fat2 gbelow the median for sweets and desserts (median 5.4 g)
Sodium840 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	140 kcal	140 kcal
Protein	16 g	16 g
Carbohydrates	6 g	6 g
Fat	5 g	5 g
Fiber	n/a	n/a
Sugars	6 g	6 g
Sodium	840 mg	840 mg

Product details

Brand: Buddig
Barcode: 0077400996370
Quantity: 9 oz
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077400996370. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2216548. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2021. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.