Buddig
Buddig contains 161 kcal per 100 g.
Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
100 g provides 76% of the Daily Value for selenium, 25% of the Daily Value for phosphorus and 22% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 13 µg | 1% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 312 mg | 25% |
| Potassium L | 349 mg | 7% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 42 µg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 4%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of meat (median 21 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat8.9 gabove the median for meat (median 4.5 g)
- Saturated fat3.6 gin the top quarter of meat (median 1.8 g)
- Sodium1,360 mgabove the median for meat (median 880 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 161 kcal |
| Protein | 16.1 g | 17.9 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | n/a | n/a |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,054 mg | 1,360 mg |
Product details
Ingredients
Ham, water, salt. less than 2% of: potassium lactate, maple sugar, dextrose, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, honey, natural flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PEEL HERE deli GERMAN SMOKED HAM Gently cooked, sm The Deli | 161 | 19 g | 1 g | 9 g |
| Jambon à l'Ancienne Tallec | 161 | 22 g | 0.5 g | 7.9 g |
| Jambon à l'ancienne Tallec | 161 | 22 g | 0.5 g | 7.9 g |
| Jambon à l ancienne Tallec | 161 | 22 g | 0.5 g | 7.9 g |
| Jambon à l ancienne , Tallec | 161 | 22 g | 0.5 g | 7.9 g |
| Jambon à l'italienne Tallec | 161 | 22 g | 0.5 g | 7.9 g |
| Jambon a l.ancienne cuit au torchon U Saveurs | 161 | 22.1 g | 0.3 g | 7.2 g |
| Jambon a l'ancienne Tallec | 161 | 22 g | 0.5 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buddig?
100 g of Buddig has 161 kcal.
Is Buddig high in protein?
Buddig contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Buddig?
Buddig has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars.
How much fat is in Buddig?
Buddig contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Buddig contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (76% DV), phosphorus (25% DV), Pantothenic acid (B5) (22% DV), copper (21% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buddig?
100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656804. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077400127231. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.