How many calories are in Buddha bowl Falafels?

100 g of Buddha bowl Falafels has 521 kcal. Serving, 310.0 g (310 g): about 1,615 kcal.

Is Buddha bowl Falafels high in protein?

Buddha bowl Falafels contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 36.3 g in serving, 310.0 g (310 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Buddha bowl Falafels?

Buddha bowl Falafels has 30.6 g of total carbohydrates per 100 g, including 10.8 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buddha bowl Falafels?

Buddha bowl Falafels contains 34 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buddha bowl Falafels

Packaged product Meals and Dishes Lidl

Buddha bowl Falafels contains 521 kcal per 100 g. A serving, 310.0 g (310 g) provides about 1,615 kcal.

Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

521kcal per 100 g

11.7 gprotein

30.6 gcarbohydrates

34 gfat

1,615kcal in serving, 310.0 g (310 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	521 kcal
Total fat L	34 g	44%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	30.6 g	11%
Dietary fiber L	10.8 g	39%
Total sugars L	10.8 g
Protein L	11.7 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 26%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.7 gin the top quarter of meals and dishes (median 6.4 g)
Fiber10.8 gin the top quarter of meals and dishes (median 1.5 g)
Sugars10.8 gin the top quarter of meals and dishes (median 2 g)
Fat34 gin the top quarter of meals and dishes (median 5.8 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 02021846
Label serving: 310.0 g
Category: Meals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 02021846. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.