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Buckwheat

Packaged product Grains and Pasta Tatar

Buckwheat contains 367 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g
12.6 gprotein
69.3 gcarbohydrates
3.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.6 g 3%
Sodium not reported
Total carbohydrates L 69.3 g 25%
Dietary fiber L 5.9 g 21%
Total sugars L 0.7 g
Protein L 12.6 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 78%Fat: 8%367kcal / 100 g
  • Protein 14%
  • Carbohydrates 78%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.6 gin the top quarter of grains and pasta (median 8 g)
  • Fiber5.9 gabove the median for grains and pasta (median 3 g)
  • Sugars0.7 gbelow the median for grains and pasta (median 2.2 g)
  • Fat3.1 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tatar
Barcode
4743144003655
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Salty Licorice Lakrids By Bülow 367 6.7 g 76.7 g 5 g
All purpose flour Harris Teeter 367 10 g 76.7 g 0 g
Barretta ai cereali Hipp 367 5.2 g 65.2 g 9.5 g
Whole wheat East End 367 11.2 g 71 g 1.5 g
Quinoa-Taboulé el puente 367 7.8 g 34 g 3.6 g
Gluten-free all-purpose flour blend President's Choice 367 3.3 g 87 g 0 g
Japanese Style Noodles Sun Luck 367 10 g 72.2 g 2.2 g
Sedanini Pasta Girolomoni 367 11.8 g 70.7 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4743144003655. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buckwheat?

100 g of Buckwheat has 367 kcal.

Is Buckwheat high in protein?

Buckwheat contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Buckwheat?

Buckwheat has 69.3 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buckwheat?

Buckwheat contains 3.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.