How many calories are in Buckwheat?

100 g of Buckwheat has 330 kcal. Serving, 800 g (800 g): about 2,640 kcal.

Is Buckwheat high in protein?

Buckwheat contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 104 g in serving, 800 g (800 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Buckwheat?

Buckwheat has 68 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buckwheat?

Buckwheat contains 2.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buckwheat

Packaged product Grains and Pasta Richmond

Buckwheat contains 330 kcal per 100 g. A serving, 800 g (800 g) provides about 2,640 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

13 gprotein

68 gcarbohydrates

2.5 gfat

2,640kcal in serving, 800 g (800 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	2.5 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 78%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 8 g)
Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Richmond
Barcode: 4860004550361
Label serving: 800 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4860004550361. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.