Buckwheat Grain Bowl

Packaged product Beverages Activus

Buckwheat Grain Bowl contains 198 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 495 kcal.

Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 46% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Buckwheat Grain Bowl by Activus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
198kcal per 100 g
4.8 gprotein
25 gcarbohydrates
8.2 gfat
495kcal in serving, 1 portion, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 198 kcal
Total fat L 8.2 g 11%
Saturated fat L 0.8 g 4%
Sodium L 400 mg 17%
Total carbohydrates L 25 g 9%
Dietary fiber L 2.7 g 10%
Total sugars L 1.7 g
Protein L 4.8 g 10%
Magnesium L 194 mg46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 52%Fat: 38%198kcal / 100 g
  • Protein 10%
  • Carbohydrates 52%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium46%

Nutritional insights

  • Protein4.8 gabove the median for beverages (median 0.7 g)
  • Fiber2.7 gin the top quarter of beverages (median 0.05 g)
  • Sugars1.7 gbelow the median for beverages (median 4.9 g)
  • Fat8.2 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat0.8 gabove the median for beverages (median 0.1 g)
  • Sodium400 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Activus
Barcode
4779039733130
Quantity
250g
Label serving
1 portion (250 g)
Category
Zelenjavna-juha
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Voda, ajda* 33%, rjavi šampinjoni" (lat. Agaricus bisporus) 10%, korenje* 6,6%, repično olje*, pražena čebula (bebula, sončnično olje*), morska sol, črni poper*. *iz ekološke pridelave.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSunflower oil

Source of the nutrition information

  • Open Food Facts, record 4779039733130. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buckwheat Grain Bowl?

100 g of Buckwheat Grain Bowl has 198 kcal. Serving, 1 portion, 250 g (250 g): about 495 kcal.

How much protein is in Buckwheat Grain Bowl?

Buckwheat Grain Bowl contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 portion, 250 g (250 g). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Buckwheat Grain Bowl?

Buckwheat Grain Bowl has 25 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buckwheat Grain Bowl?

Buckwheat Grain Bowl contains 8.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Buckwheat Grain Bowl contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buckwheat Grain Bowl?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.