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Buckwheat

Packaged product Grains and Pasta Golden Sun

Buckwheat contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

343kcal per 100 g
12 gprotein
65 gcarbohydrates
3 gfat
343kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 3 g 4%
Saturated fat L 1 g 5%
Sodium not reported
Total carbohydrates L 65 g 24%
Dietary fiber not reported
Total sugars L 0.7 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 78%Fat: 8%343kcal / 100 g
  • Protein 14%
  • Carbohydrates 78%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of grains and pasta (median 8 g)
  • Sugars0.7 gbelow the median for grains and pasta (median 2.2 g)
  • Fat3 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Golden Sun
Barcode
20721732
Label serving
100 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Wholewheat Fusilli Spinneys 343 12 g 64 g 2.8 g
Roasted Buckwheat Kasha 343 13.3 g 61.4 g 3.4 g
Wholewheat penne Supervalu 343 13 g 65 g 1.9 g
Corn Flour Mr.Kool 343 0.4 g 90 g 0.1 g
Mediterranean style couscous WW 343 13.2 g 65 g 1.3 g
Codini De Cereales Anciennes Priméal 343 10.2 g 69.3 g 1.9 g
Sticky Rice Tilda 343 6.5 g 77 g 0.6 g
Guan Miao Noodle Blessed Cloud 343 11.3 g 73.2 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20721732. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buckwheat?

100 g of Buckwheat has 343 kcal. Serving, 100 g (100 g): about 343 kcal.

Is Buckwheat high in protein?

Buckwheat contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Buckwheat?

Buckwheat has 65 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buckwheat?

Buckwheat contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.