Buchweizenmehl
Packaged product Grains and Pasta Schapfenmühle
Buchweizenmehl contains 343 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 56% of the Daily Value for copper and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 66.8 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 389 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gbelow the median for grains and pasta (median 12 g)
- Fiber3.7 gin the lowest quarter of grains and pasta (median 5.2 g)
- Sugars2.6 gin the top quarter of grains and pasta (median 0.98 g)
- Saturated fat0.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schapfenmühle
- Barcode
- 4000950100740
- Quantity
- 500g
- Category
- Buckwheat flours
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buchweizenvollkornmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di grano saraceno Molino Filippini | 343 | 10.8 g | 65.8 g | 2.9 g |
| Harina de trigo sarraceno Harimsa | 343 | 14.8 g | 63.6 g | 2.4 g |
| Harina de trigo sarraceno bio Bio Vitagral | 343 | 12.6 g | 68.9 g | 3.1 g |
| Harina de trigo sarraceno Eco Sana | 343 | 13.3 g | 71.5 g | 3.4 g |
| Harina de trigo sarraceno NaturGreen | 343 | 9.1 g | 71 g | 1.7 g |
| Farina di grano saraceno Bontà delle valli | 343 | 10.8 g | 65.8 g | 2.9 g |
| farina di grano saraceno Molino filippini | 343 | 10.8 g | 70.1 g | 2.9 g |
| Farina di grano saraceno moro | 343 | 10.8 g | 65.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000950100740. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.