Buchweizen Flocken
Packaged product Grains and Pasta Bohlsener Mühle
Buchweizen Flocken contains 346 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 57% of the Daily Value for manganese and 55% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 231 mg | 55% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 460 mg | 10% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of grains and pasta (median 10.3 g)
- Fiber3.7 gin the lowest quarter of grains and pasta (median 5.9 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 1 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bohlsener Mühle
- Barcode
- 4005561003565
- Category
- Buckwheat flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buchweizen Flocken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de sarrasin Nutrimuscle | 346 | 9.8 g | 71 g | 1.7 g |
| Flocon d'sarrasin Spielberger Mühle | 346 | 9.8 g | 71 g | 1.7 g |
| Flocon de sarrasin Vanadis | 346 | 9.7 g | 71 g | 1.7 g |
| Buchweizenflocken BioGourmet | 346 | 9.8 g | 71 g | 1.7 g |
| Buchweizen Flocken Koro | 346 | 9.8 g | 71 g | 1.7 g |
| Ekologiczne płatki gryczane EUREKO! | 347 | 10 g | 71 g | 1.7 g |
| & HAZELN DS. S NUTRIBEL 500 Ge BUCHWEIZENFLOCKEN B Nutridia | 348 | 10.3 g | 69.9 g | 2.6 g |
| Flocons de sarrasin Moulin des Moines | 349 | 17.8 g | 57.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4005561003565. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.