How many calories are in Buchweizen?

100 g of Buchweizen has 346 kcal.

Is Buchweizen high in protein?

Buchweizen contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Buchweizen?

Buchweizen has 71.6 g of total carbohydrates per 100 g, including 10.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buchweizen?

Buchweizen contains 2.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buchweizen

Packaged product Other Foods bashan

Buchweizen contains 346 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

346kcal per 100 g

13 gprotein

71.6 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	2.8 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	71.6 g	26%
Dietary fiber L	10.9 g	39%
Total sugars L	0.8 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 79%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber10.9 gin the top quarter of other foods (median 1.8 g)
Sugars0.8 gbelow the median for other foods (median 3.2 g)
Fat2.8 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: bashan
Barcode: 8680834607006
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tamgfastic Haribo	346	6.6 g	80 g	0.5 g
Framboise Monin	346	0 g	85.1 g	0 g
Gingembre confit morceaux Vijaya	346	0.5 g	84 g	0.7 g
Arroz integral Tio João	346	7.6 g	74 g	2.2 g
Tangfas Tricks Haribo	346	6.6 g	80 g	0.5 g
Zoete dropmix Haribo	346	3.1 g	82 g	0.5 g
Lard fumé Migros	346	18 g	10 g	30 g
Weiss Pfeffernüsse Weiss	346	5.1 g	77.7 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8680834607006. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.