How many calories are in Brussels sprouts with onion jam, onion jam?

100 g of Brussels sprouts with onion jam, onion jam has 50 kcal. Serving, 0.167 container, 181 g (181 g): about 91 kcal.

How much protein is in Brussels sprouts with onion jam, onion jam?

Brussels sprouts with onion jam, onion jam contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 0.167 container, 181 g (181 g). About 12% of its calories come from protein. Compared with other fruits, that is below the median (median 1.8 g).

How many carbs are in Brussels sprouts with onion jam, onion jam?

Brussels sprouts with onion jam, onion jam has 11.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 7.2 g of sugars.

How much fat is in Brussels sprouts with onion jam, onion jam?

Brussels sprouts with onion jam, onion jam contains 0.28 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Brussels sprouts with onion jam, onion jam contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brussels sprouts with onion jam, onion jam?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brussels sprouts with onion jam, onion jam

Packaged product Fruits

Brussels sprouts with onion jam, onion jam contains 50 kcal per 100 g. A serving, 0.167 container, 181 g (181 g) provides about 91 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 44% of the Daily Value for Vitamin C and 18% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

50kcal per 100 g

1.7 gprotein

11.6 gcarbohydrates

0.28 gfat

91kcal in serving, 0.167 container, 181 g (181 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50 kcal
Total fat L	0.28 g	0.4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	17 mg	0.7%
Total carbohydrates L	11.6 g	4%
Dietary fiber L	2.2 g	8%
Total sugars L	7.2 g
Protein L	1.7 g	3%
Vitamin A L	166 µg	18%
Vitamin C L	39.8 mg	44%
Calcium L	33 mg	3%
Iron L	0.99 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gbelow the median for fruits (median 1.8 g)
Fiber2.2 gabove the median for fruits (median 2.1 g)
Sugars7.2 gin the top quarter of fruits (median 2.4 g)
Fat0.28 gabove the median for fruits (median 0 g)
Sodium17 mgbelow the median for fruits (median 29 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	552 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	50 kcal	50 kcal
Protein	1.7 g	1.7 g
Carbohydrates	11.6 g	11.6 g
Fat	0.28 g	0.28 g
Fiber	2.2 g	2.2 g
Sugars	7.2 g	7.2 g
Sodium	17 mg	17 mg

Product details

Barcode: 0011110389541
Label serving: 0.167 CONTAINER (181 g)
Category: Fruits and vegetables based foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brussels sprouts, yellow onion, apple cider vinegar (apple cider vinegar [diluted with water to 5% acidity]), brown sugar, thyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Vinegar Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1961094. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0011110389541. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.