How many calories are in Bruine bonen?

100 g of Bruine bonen has 105 kcal. Serving, 100 gram (100 g): about 105 kcal.

How much protein is in Bruine bonen?

Bruine bonen contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 gram (100 g). About 36% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Bruine bonen?

Bruine bonen has 14 g of total carbohydrates per 100 g, including 7.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bruine bonen?

Bruine bonen contains 0 g of fat per 100 g.

How much sodium is in Bruine bonen?

100 g contains 78.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bruine bonen

Packaged product Other Foods Hak

Bruine bonen contains 105 kcal per 100 g. A serving, 100 gram (100 g) provides about 105 kcal.

Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

8 gprotein

14 gcarbohydrates

0 gfat

105kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	78.7 mg	3%
Total carbohydrates L	14 g	5%
Dietary fiber L	7.2 g	26%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for other foods (median 7.4 g)
Fiber7.2 gin the top quarter of other foods (median 1.8 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Sodium78.7 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hak
Barcode: 8720600624544
Quantity: 100 gram
Label serving: 100 gram
Category: Bruine Bonen pak
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bruine bonen, water, zout

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 8720600624544. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.